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How to improve brain agility

How to improve brain agility

By Swisscultured 5/27/2020 Post a Comment
If there is one part of the human body that fascinates me even more than the intestinal flora, it is the brain. I am especia…
What is biohacking and how can you start?

What is biohacking and how can you start?

By Swisscultured 5/14/2020 Post a Comment
Dave Asprey, one of the pioneers of biohacking, defines it this way:   “Biohacking is the art and science of changing the …
How to make black beans brownies from scratch

How to make black beans brownies from scratch

By Swisscultured 5/08/2020 Post a Comment
I’ll be honest with you, I hardly make black bean recipes at home. The main reason is because they’re hard to come by. If …
Benefits of syncing with your cycle

Benefits of syncing with your cycle

By Swisscultured 5/05/2020 Post a Comment
Did you know that you can put an end to the annoying symptoms of your menstrual cycle by changing your diet?   Following my …
Benefits of bathing with cold water for the immune system

Benefits of bathing with cold water for the immune system

By Swisscultured 4/27/2020 Post a Comment
Taking a dip in cold water As part of some of my strategies to get through quarantine positively, I decided to take advantag…
How to avoid overeating during the lockdown

How to avoid overeating during the lockdown

By Swisscultured 4/15/2020 Post a Comment
I spoke with a good friend recently, she confessed that she was very worried about gaining weight during the isolation perio…
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Hi, I'm Claudia - the person behind swisscultured. I'm a Mexican in Switzerland, with an unquenchable curiosity and a passion for healthy eating...

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