How to improve brain agility
If there is one part of the human body that fascinates me even more than the intestinal flora, it is the brain. I am especia…
What is biohacking and how can you start?
Dave Asprey, one of the pioneers of biohacking, defines it this way: “Biohacking is the art and science of changing the …
How to make black beans brownies from scratch
I’ll be honest with you, I hardly make black bean recipes at home. The main reason is because they’re hard to come by. If …
Benefits of syncing with your cycle
Did you know that you can put an end to the annoying symptoms of your menstrual cycle by changing your diet? Following my …
Benefits of bathing with cold water for the immune system
Taking a dip in cold water As part of some of my strategies to get through quarantine positively, I decided to take advantag…
How to avoid overeating during the lockdown
I spoke with a good friend recently, she confessed that she was very worried about gaining weight during the isolation perio…
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