Swisscultured

I’ll be honest with you, I hardly make black bean recipes at home. The main reason is because they’re hard to come by. If …

Did you know that you can put an end to the annoying symptoms of your menstrual cycle by changing your diet?   Following my …

Taking a dip in cold water As part of some of my strategies to get through quarantine positively, I decided to take advantag…

I spoke with a good friend recently, she confessed that she was very worried about gaining weight during the isolation perio…

Ready for a delicious Fermented Onion recipe? Where I grew up, onions are in nearly every dish. We put them in rice, soups, …

We are currently living a metamorphosis as a society. There will be a “before” and “after”. But what about the “in between”?…

Our ancestors knew just how important food is for our immune system. Hippocrates, known as the father of medicine, is also k…

Health starts with what you eat In my household, it is very important to me to know that my family eats well and learns to e…

In the past week, I listened to a very interesting podcast, called “ Smart people Podcast ” with Dr. William Li. I’ve always…

A gluten-free baking workshop I recently attended a baking workshop for baking with gluten-free flour. I rarely bake, so I n…

Creating something new takes time! We all know that we need to add more vegetables to our diet. Adding fiber every day is a …

Fermenting isn't only healthy, but really easy! I was interviewed by MyHealth Magazine in Switzerland about how ferme…

What is Kimchi? Kimchi is a fermented cabbage that comes all the way from Korea. At its core, it is a fermented cabbage, sim…