Swisscultured

Does a Probiotic salad sound like something you would like to try? You can transform your salad into a superfood. When I sta…

Gluten-free focaccia with milk kefir…Have you ever tried it? Well, every once in a while I like to vary what we eat. Focacci…

I love drinking tea at any time of the day. And my 2 favorite teas are Dandelion and Chicory Root tea. They can also be used…

My mom is from southern Mexico, so I grew up knowing what pozol is. My family from Tabasco always had it. I remember that th…

Do you know why it’s so important to get a good night’s sleep? Well, I had to learn it the hard way. When I had my second …

Pineapple tepache is a drink originated in Mexico, very tasty, and refreshing. It is obtained from the fermentation of the p…

Even though I love apps and devices to organise my life and my different projects, when it comes to writing down my emotions…

When I started my fermentation journey I fermented nearly everything. I made all the recipes I could make, I was so excited …

By Nuria, see bio below   More people are starting to believe that we are what we eat, thus look for fresh and organic optio…

In this blog, you will learn how to make fermented carrots. This ferment is really easy to make. The result is not too sour …

Meal Planning is something I have done a lot in the past. Especially when my children were very young, and my husband had to…

Why should we eat fermented food? When you first hear about fermented food, either someone offers you some or you see …

In this post, you will learn how to make  oat  and  milk kefir  pancakes. My family and I like to vary our breakfast options…

My daughter doesn’t like fish so much, she prefers the “fast-food” version of fish, also known as fish-fingers. I avoid givi…

I greatly admire people who can sit and quiet their minds for hours. As a very active person, I find it difficult to sit dow…

Looking through my recipes, I found a cauliflower rice recipe. I was keen to venture into trying it again. I know that not e…

Plastic certainly changed our lives when it arrived. A material that could take any shape and form and be used in thousands …

If you’re looking for an alternative to spaghetti made with wheat flour, and if you also want to eat something low in carboh…

If there is one part of the human body that fascinates me even more than the intestinal flora, it is the brain. I am especia…

Dave Asprey, one of the pioneers of biohacking, defines it this way:   “Biohacking is the art and science of changing the …