Swisscultured

Does a Probiotic salad sound like something you would like to try? You can transform your salad into a superfood. When I sta…

Gluten-free focaccia with milk kefir…Have you ever tried it? Well, every once in a while I like to vary what we eat. Focacci…

I love drinking tea at any time of the day. And my 2 favorite teas are Dandelion and Chicory Root tea. They can also be used…

My mom is from southern Mexico, so I grew up knowing what pozol is. My family from Tabasco always had it. I remember that th…

Pineapple tepache is a drink originated in Mexico, very tasty, and refreshing. It is obtained from the fermentation of the p…

When I started my fermentation journey I fermented nearly everything. I made all the recipes I could make, I was so excited …

In this blog, you will learn how to make fermented carrots. This ferment is really easy to make. The result is not too sour …

Why should we eat fermented food? When you first hear about fermented food, either someone offers you some or you see …

In this post, you will learn how to make  oat  and  milk kefir  pancakes. My family and I like to vary our breakfast options…

My daughter doesn’t like fish so much, she prefers the “fast-food” version of fish, also known as fish-fingers. I avoid givi…

Looking through my recipes, I found a cauliflower rice recipe. I was keen to venture into trying it again. I know that not e…

If you’re looking for an alternative to spaghetti made with wheat flour, and if you also want to eat something low in carboh…

I’ll be honest with you, I hardly make black bean recipes at home. The main reason is because they’re hard to come by. If …

Ready for a delicious Fermented Onion recipe? Where I grew up, onions are in nearly every dish. We put them in rice, soups, …

Our ancestors knew just how important food is for our immune system. Hippocrates, known as the father of medicine, is also k…

A gluten-free baking workshop I recently attended a baking workshop for baking with gluten-free flour. I rarely bake, so I n…

Creating something new takes time! We all know that we need to add more vegetables to our diet. Adding fiber every day is a …

Have you ever heard of this delicious ferment called “Garlicky cauliflower?” – I have to confess, I am not a regular caulifl…

Tips for your fermented jalapeños: Are you a Jalapeno lover? This is a recipe that I am sure you will love. And, if you have…