Swisscultured

Even though I love apps and devices to organise my life and my different projects, when it comes to writing down my emotions…

I greatly admire people who can sit and quiet their minds for hours. As a very active person, I find it difficult to sit dow…

Plastic certainly changed our lives when it arrived. A material that could take any shape and form and be used in thousands …

If there is one part of the human body that fascinates me even more than the intestinal flora, it is the brain. I am especia…

Dave Asprey, one of the pioneers of biohacking, defines it this way:   “Biohacking is the art and science of changing the …

Did you know that you can put an end to the annoying symptoms of your menstrual cycle by changing your diet?   Following my …

Taking a dip in cold water As part of some of my strategies to get through quarantine positively, I decided to take advantag…

I spoke with a good friend recently, she confessed that she was very worried about gaining weight during the isolation perio…

We are currently living a metamorphosis as a society. There will be a “before” and “after”. But what about the “in between”?…

Health starts with what you eat In my household, it is very important to me to know that my family eats well and learns to e…

In the past week, I listened to a very interesting podcast, called “ Smart people Podcast ” with Dr. William Li. I’ve always…

I have to admit, the term compounding was foreign to me until recently. Since I left the corporate world, I am trying to bec…

“What would you do if you weren’t afraid?” That is the question that was asked at the end of the very inspiring Lean In Conf…