Swisscultured

Gluten-free focaccia with milk kefir…Have you ever tried it? Well, every once in a while I like to vary what we eat. Focacci…

In this post, you will learn how to make  oat  and  milk kefir  pancakes. My family and I like to vary our breakfast options…

Health starts with what you eat In my household, it is very important to me to know that my family eats well and learns to e…

Earlier this year, I had the wonderful opportunity of being interviewed by Fran from the WILD KITCHEN . We discussed all th…

I love a piece of cake from time to time. It is one of my comfort foods. I try to make it as healthy as possible, but someti…

How do I start my day? Mornings are usually a rush, between getting kids up, making breakfast, taking the dog out, and getti…

Some months ago I shared with you an easy recipe to make water kefir and today I want to show an easy recipe to make milk ke…

Water kefir is also known as tibicos, tibi, sugar kefir, Japanese water crystals, bebees, Australian bees, African bees, Cal…