Swisscultured

Tips for your fermented jalapeños: Are you a Jalapeno lover? This is a recipe that I am sure you will love. And, if you have…

I’ve been sharing the love of ferments for a few years now. The day before the workshop I usually feel the excitement inside…

I love a piece of cake from time to time. It is one of my comfort foods. I try to make it as healthy as possible, but someti…

How do I start my day? Mornings are usually a rush, between getting kids up, making breakfast, taking the dog out, and getti…

Our ancestors knew just how important food is for our immune system. Hippocrates, known as the father of medicine, is also k…

Some months ago I shared with you an easy recipe to make water kefir and today I want to show an easy recipe to make milk ke…

I recently attended a gluten-free baking workshop and I learned how to make gluten-free granola. As I try not to bake too mu…

Water kefir is also known as tibicos, tibi, sugar kefir, Japanese water crystals, bebees, Australian bees, African bees, Cal…

Kombucha is a living health drink made by fermenting green, white or black tea and sugar with the kombucha culture. Most of …