Probiotic salad: transform your salad into a superfood
Does a Probiotic salad sound like something you would like to try? You can transform your salad into a superfood. When I sta…
How to make pozol
My mom is from southern Mexico, so I grew up knowing what pozol is. My family from Tabasco always had it. I remember that th…
How to make Pineapple Tepache
Pineapple tepache is a drink originated in Mexico, very tasty, and refreshing. It is obtained from the fermentation of the p…
How to make Beet Kvass (Fermented Beet)
When I started my fermentation journey I fermented nearly everything. I made all the recipes I could make, I was so excited …
How to make fermented carrots
In this blog, you will learn how to make fermented carrots. This ferment is really easy to make. The result is not too sour …
Why we should eat fermented food
Why should we eat fermented food? When you first hear about fermented food, either someone offers you some or you see …
Mouthwatering Fermented Onions Recipe
Ready for a delicious Fermented Onion recipe? Where I grew up, onions are in nearly every dish. We put them in rice, soups, …
What is sauerkraut and why it is so healthy
Our ancestors knew just how important food is for our immune system. Hippocrates, known as the father of medicine, is also k…
Healthy eating: Easy and stress-free
Health starts with what you eat In my household, it is very important to me to know that my family eats well and learns to e…
Let food be thy medicine (Based on a podcast with Dr. William Li)
In the past week, I listened to a very interesting podcast, called “ Smart people Podcast ” with Dr. William Li. I’ve always…
6 GLUTEN-FREE BAKING TIPS
A gluten-free baking workshop I recently attended a baking workshop for baking with gluten-free flour. I rarely bake, so I n…
My beetroot soup story
Creating something new takes time! We all know that we need to add more vegetables to our diet. Adding fiber every day is a …
Fermenting isn't only healthy but really easy: Interview by MyHealth
Fermenting isn't only healthy, but really easy! I was interviewed by MyHealth Magazine in Switzerland about how ferme…
How to make Kimchi and what it is
What is Kimchi? Kimchi is a fermented cabbage that comes all the way from Korea. At its core, it is a fermented cabbage, sim…
The best fermented vegetables
Vegetables are healthy, but have you tried fermenting your favourite vegetables? If you aren’t well informed about the be…
Claudia Molina: Journey to a healthier lifestyle
Earlier this year, I had the wonderful opportunity of being interviewed by Fran from the WILD KITCHEN . We discussed all th…
How to Make Garlicky Cauliflower - Fermented
Have you ever heard of this delicious ferment called “Garlicky cauliflower?” – I have to confess, I am not a regular caulifl…
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